Anxiety is a hidden condition only really known to those suffering from it. Sufferers may seem completely ‘normal’ to their friends, family and work colleagues, or even ‘just a little down in the dumps’, but left untreated, anxiety can become a real challenge.
So what is Anxiety and when does it become a real challenge?
It is really important to understand that the symptoms of anxiety vary between people. Some will only experience a few symptoms, while others will experience many. The key thing to note is not the number of symptoms, but their severity. Most of us will experience one or more of the following feelings or emotions during times of stress, but if we can’t seem to shake them, or they become worse, we need to consider getting professional help.
Symptoms of anxiety include:
Feeling frightened, nervous or in a state of panic
Not feeling hungry – very little appetite
Inability to concentrate – making mistakes and being forgetful
Problems sleeping – being tired and irritable during the day
Feeling light headed – inability to focus
Heart races or feels like it’s thumping out of your chest
Irritable bowels – stomach cramps, upset stomach
Excessive worrying – turning things over in your mind all the time
Controlling behaviour – the need to take control of situations or relationships
It may be that you can’t remember the last time that you felt relaxed or seem to be constantly ‘on edge’. This is called ‘General Anxiety Disorder’ and is a long term condition that causes you to feel anxious about a range of situations rather than just one event.
Whether your anxiety is long-term or due to a recent period in your life which is causing worry like an exam, work stress or a troubling event, you should seek help as soon as you can.
Firstly, seek advice from your GP to ensure that any of the symptoms aren’t the cause of an underlying health condition. Your GP may prescribe medication or refer you to a therapist or a therapy service through the NHS. Please ensure you are fully aware of how the medication works, possible side effects and if there may be any reaction with other medications you are taking.
If you are not keen to visit your GP or do not want to attend an NHS provided service, you can get support from me at Bideford therapies.
How will counselling help?
My treatment technique is to help you to identify the cause of your anxiety so we can provide you with long-term relief. We will find ways to cope that suit you while you are recovering and you will learn how to identify any anxiety or panic attacks before they occur so you can prevent them or lessen their severity.
If you wish, we can use hypnotherapy which can often speed up recovery, but only if you are fully comfortable and ready for it.
Don’t suffer with anxiety – get help. It may only take a few sessions and your mental health is worth it. It will only take a few hours to help you cope with the rest of your life.
How many treatments are required?
It really depends on you. Treatment plans are based on your need, which can be weekly, fortnightly or monthly. If you feel you no longer need support, you aren't tied into a set number of sessions up front. I will also tell you when I feel that you are ready to face life without therapy. Attendance at sessions is always your decision.
I look forward to being able to help you.
Jayne Jones
BSc(Hons) Psych (Open), Cert.Couns.Studies, S.N.H.S H.I.Dip. (Naturopathy)
Over 18s only
You can contact me directly at jayne.bidefordtherapies@gmail.com if you have any questions about the therapy.
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