Deep Tissue/Sports Massage

Sports massage is designed to correct issues and imbalances in soft tissue that are caused by repeated or strenuous physical activity and trauma. The use of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Pregnancy Massage

Pregnancy massage is a specialist and very relaxing massage therapy for women at any stage of pregnancy. Therapists use gentler massage techniques to enable the body to support itself as it goes through the changes caused by the pregnancy, ensuring the baby is protected at all times.​

Lymphatic Drainage

Lymphatic drainage is a very gentle massage technique that can help people with general leg and ankle swelling as well as those suffering with lymphoedema or lipoedema.  It helps to flush fluid and toxins through the lymphatic system, reducing associated pain and stiffness.

Reflexology

Reflexology is a deeply relaxing natural, healing, touch therapy, based on the principle that ten zones of energy exist which run from the top of the head to the soles of the feet and to the palms of the hands.  The feet are massaged using specialist techniques to manipulate the flow of energy to the zones in the body to support inner relaxation and healing.

Therapeutic Massage

Therapeutic massage is used to help alleviate muscular pain and issues arising from chronic health conditions. It supports blood flow, improving circulation and muscular and joint flexibility and is aimed at relaxing muscles and preventing spasms.

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Ultrasound

Ultrasound is a therapeutic procedure that uses sound waves to treat musculoskeletal injuries within soft tissues, muscles or joints.  It helps to heal the damaged tissue increasing collagen found in joint capsules, tendons and scar tissues.  It helps to relieve pain by increasing blood flow and reducing muscle spasms.

Counselling

Counselling is a talking therapy that allows you to explore troubling issues and how they can be resolved.  Whether it's a general sadness, depression, OCD, PTSD, anxiety or grief, a trained counsellor can help you navigate your recovery.

Myofascial Release

Myofascial release uses sustained pressure to the bodies connective tissue to release tension and pressure, softening muscles and fasciae.  The massage aims to correct postural imbalances, chronic conditions or unexplained pains in the body.

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Dry Needling

Dry needling is the insertion of needles into tight or contracted muscles, or trigger points, in order to restore proper function.  Unlike acupuncture, which deals with whole body energy flow, dry needing treats specific neuromuscular problems that are causing pain or hindering mobility.  Dry needling can be used during massage therapy treatments.

Hypnotherapy

Hypnotherpy combines hypnosis, a state of awareness that allows you to access your unconscious mind and counselling.  Used together, it can help you to find the cause of unwanted behaviour to better support the permanence of a resolution.  Please note, during hypnosis, you will never be out of your own control.